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Black Pepper (Kali Mirch)

The “king of spices,” black pepper adds a sharp, bold kick to dishes. Its warm, peppery flavor complements everything from salads to grilled meats, making it an essential pantry item. Rich in piperine, it also aids digestion and enhances nutrient absorption.

Description

Active Compound: Piperine

Healing Abilities:

    • Enhances nutrient absorption (e.g., curcumin in turmeric).
    • Improves digestion and alleviates gas and bloating.
    • Acts as an antioxidant and supports immune health.
    • Aids in weight management by boosting metabolism.

Usage: Used in spice blends, soups, and marinades.

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